Weights for week 2
Legs week 2 weights
- Squat – 37.5kgs
- Romanian deadlift – 40kgs
- Leg press – 80kgs
- Leg extensions – 22.5
- Clave raises – body weight + 4kgs
- Sumo deadlift – 70kgs
- Hip thrusts – 6kgs
- Dumbbell Romanian deadlift – 6kgs (12kgs)
- Prisoner back extensions – body weight
- Calve raises – 80kgs
Chest week 2 weights
- Fat bench press – 32.5kgs
- Assisted dips – 35kgs
- L2H cable flys – 3kgs
Arms week 2 weights
- Skull crushers – 15kgs
- Cable kickback – 1kg
- Cheat hammer curls – 10kgs
- Strict incline curls – 6kgs
- Close grip bench press – 30kgs
- OH tricep extensions – 10kgs
- Strict incline curls – 8kgs
Back week 2 weights
- Pull ups – 22.5kgs
- Seated cable row – 15kgs
- Lat pull over – 12.5kgs
- Lat pull down – 35kgs
- Chest assisted rows – 40kgs
- Rope face pulls – 3kgs
- Dumbbell shrugs – 14kgs
Shoulders week 2 weights
- Machine shoulder press – 17.5kgs
- Egyptian lateral raise – 1kgs
- OH press – 25kgs
- Lateral raises – 4kgs
Abs week 2 weights
- Crunches – body weight
- L hold – body weight
Gym gains 